Ok...my delusions of grandeur are going away. I finally figured out why I think I am skinner than I really am; I could never feel it. I was so out of shape that I couldn't feel the difference between fat and muscle. Now, I have been working out all year and I have been able to develop some muscle. Great! I feel better and stronger everyday however, there are a couple drawbacks: The scale isn't moving and now, I can feel how fat I really am. Yuck!
It's kind of motivating though...the self-repulsion. I start to think...maybe I can skip my workout today. Then, I get up and "watch it wiggle, see it jiggle" (remember that Jello commercial?). That's when I think, "Oh no. You had better get your fat butt up and work off that Jello!!"
As a recent therapy graduate , I understand that the negative self-talk is not the greatest for my emotional well-being however, can it be used to achieve greater physical results? I mean, when is a negative a positive?